We are going to know about the 7 Best Green Tea Brand for Weight Loss available in the market. Before getting into that you should know why green tea is best for your health and its benefits in regular format. Green tea is a form of tea prepared from Camellia sinensis leaves and buds that have not been subjected to the same withering and oxidation processes as oolong and black teas. Several types of green tea vary significantly depending on the variety of C. Sinensis utilized, growth circumstances, horticulture practices, production processes, and harvest timing. This gently brewed beverage has the most excellent antioxidant and polyphenol contents. These chemicals safeguard your cells and molecules by reducing the production of free radicals in your body.
One of the most potent chemicals found in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which assists in treating various illnesses. After extensive research, it has been observed that green tea provides a solution to weight loss and many other health benefits. Green tea has more tremendous health advantages than regular black tea because of the way it is processed. Traditional black tea is treated to allow for fermentation, but green tea is not processed to allow for fermentation and has the most significant antioxidants level.
Green Tea Benefits:
Let’s read some Green Tea Benefits on our health, Adiposity, or increased weight is one of the most serious issues confronting our society today. A dull lifestyle mixed with a desire for junk foods and beverages is contributing to a slew of obesity-related issues such as heart disease, diabetes, hypertension, and so on. Green tea has been lauded for the antioxidant polyphenols found in it; these chemicals help health in a variety of ways, most notably by combating free radicals. Green tea’s main component, catechin, has been shown in studies to increase metabolism. Catechins can increase fat oxidation and thermogenesis, which is the body’s energy generation or heat during digestion. Daily consumption of five cups of green tea might boost energy expenditure by 90 calories.
To eliminate fat, fat in cells must first be broken down and then transported into the circulation. The primary antioxidant responsible for boosting levels of hormones that enable fat cells to break down fat is epigallocatechin gallate (EGCG), one of the four kinds of catechins present in tea leaves. Green tea’s fat-burning benefits are even more noticeable when you exercise, according to studies.
There are four main kinds of fat in your body, each with its chemical structure and health consequences. Because darker fats are healthier, you don’t need to be concerned about brown or beige fat; instead, you should be worried about white subcutaneous and white visceral fat. Visceral fat, the more hazardous of the two forms of white fat, is located around abdominal organs and has been related to high blood cholesterol, heart disease, type 2 diabetes, and cancer.
For most dieters, losing visceral fat is the most challenging task. Green tea, on the other hand, is effective in burning belly fat, with studies showing that it can decrease visceral fat by 58 percent. According to further research, while green tea catechins have a moderate weight reduction impact, a large portion of the fat lost is dangerous visceral fat.
It has also been shown in studies Green Tea helps people to lose weight. Green tea has also been shown to impede protein, carbohydrate, and lipid absorption, effectively lowering carbohydrate and cholesterol intake through this method. Catechin inhibits intestinal lipases, causing fat absorption to decrease and fat outflow to increase. As a result, fat absorption is reduced, and fat discharge is increased. The thermogenic process reduces the lipogenic enzymes that aid in appetite suppression.
Best Green Tea Brand for Weight Loss:
Let’s check some Best Green Tea Brand for weight loss and their availability in the market along with the reviews. We will be covering the Best Green Tea which tops the charts.
Lipton Honey Lemon Green Tea:
Lipton Green Tea is produced from the most delicate tea leaves and is 100 percent pure, simple, and tasty. The flavors include White Mangosteen Peach, Cranberry Pomegranate, Orange Passionfruit Jasmine, Lemon Ginseng, Purple Acai Blueberry, and Red Goji Raspberry. It is one of the best green tea brand for weight loss. Lipton Green Tea is a bit pricey, but it’s well worth it.
Lipton Honey Lemon Green Tea Review | Pros and Cons:
Bigelow Classic Green Tea:
It’s rich in antioxidants, making it a more healthy and delicious drink with a very smooth taste. When you open a teabag, Bigelow uses a special foil pouch that protects the tea from the air, moisture, and other odors. Because it is individually wrapped, you will receive fresh green tea. It may also be used in a tea infuser; split the bag apart and empty the leaves into an infuser, then steep as usual. Bigelow is one of the most well-known and influential weight-loss green tea products this is why we included Bigelow in the Best Green Tea Brand for weight loss list.
Bigelow Classic Green Tea Review | Pros and Cons:
Vahdam Organic Green Tea:
It gives loose leaves enough room to produce a rich brew of tea without ripping them apart. It’s no surprise that it’s now one of the finest and best green tea brand for weight loss and healthy skin.
Vahdam Organic Green Tea Review | Pros and Cons:
Jade Leaf Matcha Green Tea:
It’s high in antioxidants, which assist in increasing metabolism and offer mental clarity and natural vitality. It’s also gluten-free and vegan by nature. If you’re more concerned with reducing weight, this one could be a good fit.
Jade Leaf Matcha Green Tea Review | Pros and Cons:
Ceremonial Organic Matcha Green Tea:
Matcha green tea has 140 times more EGCG than regular green tea, making it ideal for those looking to reduce weight or fat quickly. Matcha also prevents digestive enzymes from breaking down fat, which is required for fat to enter our cells. Matcha is high in antioxidants, which aid in the battle against germs, diseases, and free radicals. If it’s blended right away, it’s not pure matcha green tea; the tea can’t mix with a spoon; an electric whisker must mix it down in the water thoroughly. It’s no surprise that this is one of the best green tea brand for weight loss in India.
Ceremonial Organic Matcha Green Tea Review | Pros and Cons:
Twinings Green Tea:
Twinings Green Tea is a savory mix of green tea leaves and lemon with notes of fresh lemon. It has a citrus scent with a pleasant aroma. This tea is ideal for people who want to lose weight since it is gluten-free, sugar-free, and carb-free, and it has no calories. Each tea bag is individually packaged, ensuring fresh tea with plenty of antioxidants to boost your overall health and fitness. Because it contains entire leaves, your body will absorb more nutrients because it is high in antioxidants. Indeed, the cost is reasonable, and the value is for money.
Twinings Green Tea Review | Pros and Cons:
Tetley Green Tea:
Tetley Lemon & Honey Green Tea is made entirely of natural ingredients and has five times the amount of antioxidants found in other green teas. Antioxidants aid in weight reduction, blood sugar regulation, and maintaining a healthy cholesterol level by reducing the adverse effects on your body. Tetley green tea comes in various tastes, including citrus, aloe vera, ginger and lemon, cinnamon and honey, and others, all of which calm you and boost your health. Tetley is the most popular and one of the best green tea brands in India.
Tetley Green Tea Review | Pros and Cons:
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Let’s sum it up:
Green tea is increasingly widely utilized as a healthier alternative to black teas, coffees, and other beverages due to its numerous health advantages. Green tea is one of the most nutritional beverages available, packed with antioxidants and minerals with tangible benefits on your body. Most individuals are now substituting this cup of nutritious drink for their usual Masala Chai. After all this briefing, green tea can be summarised as a beverage that rejuvenates your mind and body without any stress or tentative side effects. Before an exhilarating workout, green tea will be the perfect secret of your energy.